Go From Constant Chaos to A Calm Home With A Family That Works Together, Empowers Each Other,
And Enjoys Being Together
Calm the Chaos 4.0 is a proven roadmap for parenting even the most challenging kids —
without yelling, punishment, or power struggles.
Whether you're...
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Raising a strong-willed, sensitive, or neurodivergent child
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Facing meltdown after meltdown (or just dreading the next one)
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Feeling exhausted from doing it all alone
This step-by-step framework will help you:
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Calm the chaos — without yelling or punishment
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Build lasting routines that feel doable
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Reconnect with your kids in a way that actually works
Join over 3,400 families who’ve made the shift.
Featured In
You Don’t Need to Do This Alone Anymore
If you’re like most of the families we work with, you’re already doing your best — and it still feels like it’s never enough.
You’ve read the blogs. You’ve tried the parenting advice. You’ve followed all the “positive parenting” accounts.
And still…
It’s not that you aren’t trying. It’s that the tools you’ve been given weren’t built for your child — or your nervous system.
And every day you go without a real system to lean on, the chaos keeps building, the burnout gets closer — and you’ve carried this alone for much too long.
But it doesn’t have to stay this way.
Real Results. Real Relief. Real Fast.
(What We Hear From Families Every Week)
Just Imagine....
This is what happens when families use the Calm the Chaos framework.
And these results don’t take years — many families see changes in days or weeks.
Because when everyone has what they need — the space to feel, the tools to cope, the support to grow — peace is possible.
Even in your family. Especially in your family.
And Instead…
This Becomes Your New Normal
A home filled with game nights.
Dance parties in the kitchen.
Kids giggling in the next room.
And you? Finally breathing again.
Hi, I’m Dayna Abraham — founder of Calm the Chaos.
Since 2013, my team and I have helped hundreds of thousands of parents who were at the end of their rope — exhausted, ashamed, and certain they were out of options.
So if you…
- Feel depleted from holding everything together
- Blame yourself when things go wrong
- Secretly wonder if you’re the problem… or if your child is “just broken”
I want you to hear this loud and clear:
It's not your fault.
&
There is hope.
We’ve created a proven, step-by-step program that works for even the most challenging kids — including those with ADHD, ODD, SPD, ASD, anxiety, trauma histories, or no diagnosis at all.
And the best part? You won’t just “fix behaviors.”
You’ll create a family that works together, empowers each other, and actually enjoys being together.
Reason #1
A Simple Framework to defuse any challenging behavior
Our method pulls everything you know about your child, your parenting style, and your home — and brings it into one step-by-step system.
You’ll learn exactly what to say and do in the hardest moments… without having to yell, threaten, or tiptoe around big emotions.
And this isn’t a one-time solution. The framework grows with your child — so when new challenges pop up, you’ll know exactly how to handle them.
Reason #2
Uncover the Real root causes of challenging behaviors
Behind every outburst, meltdown, or shut-down is an unmet need.
And most parenting advice skips right over it.
But when you learn how to uncover the real reasons behind your child’s behavior — not just “they want attention” or “they’re defiant” — the chaos starts to melt away.
Reason #3
You’ll Help Your Child Build Self-Awareness, Self-Advocacy, and Real-Life Skills
This isn’t about raising compliant kids.
It’s about raising emotionally intelligent kids — who understand themselves, speak up for what they need, and make thoughtful choices even when you’re not around.
You won’t have to force this. These skills grow naturally through the plans we build together — grounded in safety, connection, and trust.
Reason #4
It’s Custom-Built for Your Family
No one-size-fits-all scripts. No rigid timelines.
We take your child’s age, diagnosis, personality, and family dynamics into account — so the plans you build actually work in your real life.
Reason #5
You’ll Get Support Every Step of the Way
You don’t have to guess your way through this.
Our expert team — including me and Jason — walks with you through the program.
We coach. We troubleshoot. We tweak your plans until they feel like second nature.
And you’ll be surrounded by an incredible community of parents who’ve been where you are — and will cheer you on every step of the way.
Everyone said they couldn't help. Until Amber reached out to Dayna.
Before the Calm The Chaos program, Amber was barely surviving.
Her son Orion would be fine at school, but the moment he got home he would explode. it was more than she could bear. Covered in bites and bruises, looking for help everywhere she could, and hearing over and over again "we can't help you" and "we've never seen this before."
Hurt, scared, and alone, Amber felt like a total failure... She knew she needed to change something, and quick.
Then, on a late-night internet crawl, Amber found a five-minute clip of The Iceberg Theory, and started the process of turning her family life around.
What Makes Calm the Chaos 4.0 Different
This isn’t another parenting theory. It’s a complete, practical system — designed for families like yours.
You’ll get instant access to the full framework and community — so you can start right where you are, and move forward in a way that works for your family.
Together, we’ll build five powerful plans that bring immediate calm and long-term relief. These aren’t generic tips. These are simple, repeatable systems you’ll use every day — even when life feels upside-down.
STAGE 0: Your Foundation
Diffuse chaos fast and rebuild trust — even if your child won’t talk to you.
You’ll start with the YOU-CUE Framework, a simple tool that helps you respond with calm, connection, and clarity — even when emotions are high.
You’ll also walk through the 5-Step Roadmap, so you can see exactly where you’re headed and stop guessing your way through each day.
This module doesn’t ask you to fix everything — it gives you space to pause, reset, and start fresh with tools that actually work.
Stage 1: Your Ride the Storm Plan
Stay calm through even the most intense meltdowns.
This plan gives you the exact words and actions to use when your child is hitting, screaming, or spiraling — so you don’t have to freeze, yell, or tiptoe.
This is the plan families say “changed everything” — especially when nothing else had worked.
Stage 2: Your 5-minute Time and Energy Plan
Finally take care of you — in less than five minutes a day.
This isn’t bubble baths and deep breathing. You’ll create quick, repeatable tools to reset your nervous system, reclaim your energy, and stop feeling like you’re barely holding it together.
This is how you parent with consistency — without burning out.
Stage 3: Your In-The-Moment Plan
No more second-guessing. No more spirals.
You’ll learn exactly what to say and do the moment chaos strikes — even when you’re triggered, exhausted, or overwhelmed.
You’ll use powerful tools like “Thought Monsters” to regulate your own reactions, hold firm boundaries, and walk away from hard moments feeling proud, not ashamed.
Stage 4: Your Ahead Of The Moment Plan
Stop dreading the next meltdown — and start preventing it.
This is where everything clicks. You’ll uncover the hidden patterns behind your child’s biggest challenges and build proactive routines that reduce stress before it starts.
Families call this their “chaos prevention plan” — and say it feels like finally being two steps ahead.
Stage 5: Your Family Success Plan
Create routines that work — and keep working. — without yelling, nagging, or doing it all yourself.
This final plan helps you design daily rhythms that feel smooth, collaborative, and built to last.
You’ll stop repeating yourself, stop doing it all, and start seeing your child take real ownership — in a home that feels calm, connected, and sustainable.
These aren’t theories. These are tools.
And they work — even if your child doesn’t “listen,” has a diagnosis, or hasn’t responded to anything else you’ve tried.
You’re not just buying a parenting course.
You’re joining a full support system — one that’s helped thousands of families go from overwhelmed and explosive… to connected, confident, and calm.
Whether you’ve tried everything or feel like you’re barely holding it together, this program was built to meet you exactly where you are — and walk with you step by step toward a home that actually feels good to live in.
Calm the Chaos 4.0 Program
(Value $1,999)
Here’s what you’ll get:
A complete roadmap that adapts to your family
You’ll learn our full framework and build five powerful family plans — customized to your child’s age, needs, and personality.
Short, digestible lessons you can actually finish
Everything is delivered in bite-sized video and audio — so you can listen in the car, in the bathroom, or during a 5-minute window between meltdowns.
Real-life tools, not just ideas
You’ll get transcripts, templates, and 20 plug-and-play habits to help you implement change without starting from scratch.
Lifetime access for every season
You can return to this program again and again — when life gets messy, when challenges change, or when you just need a reset.
You'll Also Get 3-Months Free Access
To These Amazing Bonuses from Our Calm The Chaos Membership:
(Value $2497)
This is where most programs stop — but we go further. You’ll get direct access to coaching, personalized support, and a 24/7 community that walks beside you through every step of the journey.
No more wondering if you’re “doing it right.” We’re right there with you.
Here’s what’s included:
Weekly live coaching calls with our expert team
You’ll join sessions led by Dayna, Jason, and Calm the Chaos coaches — so you never have to problem-solve alone.
1:1 feedback when you need it most
Send in a question anytime and receive a personalized video reply — no appointments, no judgment, just real help in the moment.
A community that gets it — really gets it
Inside our private space, you’ll find parents just like you. The kind who offer hugs at 2am, real advice, and zero shame.
Everything You Need to Handle Parenting Challenges- All in One Place
60+ actionable plans designed to help you stay calm, solve problems, and build stronger family connections without Yelling, Shaming, or Threats
Bonus #1: Emotional Regulation Blueprint
(Value: $499 – Included Free Today)
A 3-part workshop that helps you stay calm, support your child through big emotions, and create a more peaceful home — starting with your own nervous system.
This isn’t just theory. It’s a real-life reset — built for overwhelmed, exhausted parents who need something that actually works in the moment.
Here’s what you’ll take away:
Stay grounded when everything goes sideways
Instead of spiraling, yelling, or freezing, you’ll have an internal toolkit you can reach for — something that works in real life, not just on paper.
Model regulation for your kids — naturally, not performatively
You’ll stop asking “how do I teach this?” and realize… you are the lesson. Through your own regulation, your child mirrors and learns what calm looks and feels like.
Break the guilt spiral
You’ll validate your nervous system’s responses (fight, flight, freeze, fawn), finally feel normal, and start replacing self-blame with self-trust.
Create a personalized reset plan you can actually remember and use
You’ll walk away with your own “Regulation Reset” — a plan you can turn to when you’re activated, overwhelmed, or overstimulated.
Bonus #2: No Time? No Problem
(Value: $499 – Included Free Today)
A complete system to help you move forward, feel accomplished, and protect your energy — even when your days feel like they’re running you.
This bonus was built for the neurodivergent brain, the messy middle of parenting, and the exhaustion that comes from trying to do it all — perfectly — without a moment to breathe.
Here’s what you’ll take away:
Turn your chaos into clarity — even when your brain feels scrambled
You’ll learn how to offload the mental load, get organized, and make space for real progress — one clear step at a time.
Prioritize what matters — instead of reacting to everything
You’ll stop chasing urgency and start making intentional choices that reflect your values, capacity, and real-life priorities.
Break free from the perfectionism + procrastination cycle
With practical tools like the Big 3, Pomodoros, and Timers, you’ll learn to take action — even when motivation is low or everything feels overwhelming.
Build a system you can actually stick to
This isn’t about doing more. It’s about doing what matters — in a way that works for your brain, your energy, and your season of life.
Bonus #3: Parenting While Triggered
(Value: $499 – Included Free Today)
A 3-part workshop that helps you understand your triggers, calm your stress responses, and parent with intention — even in the moments when you feel like you’re about to explode.
This isn’t just “take a breath and do better.” It’s a compassionate, trauma-informed reset that gives you tools to interrupt the spiral — and start parenting from clarity instead of chaos.
Here’s what you’ll take away:
Identify your “Snap” and “Lava” triggers
You’ll recognize the moments that set you off instantly — and the ones that build slowly beneath the surface — so you can respond with awareness, not reactivity.
Understand your nervous system’s default stress response
You’ll explore how you move into fight, flight, freeze, or fawn — and why that’s not a failure, but your brain trying to protect you.
Build a real-time regulation plan you can actually use
Instead of getting stuck in guilt or panic, you’ll create a plan for what to do in the moment — one that feels doable and grounding when emotions are high.
Shift out of shame and into self-compassion
You’ll stop judging yourself for how you react — and start offering yourself the same grace you want to give your child.
Ready to Calm the Chaos in Your Home?
If you’re tired of surviving — and ready to create a calmer, more connected family life — this is your next right step.
You don’t need more parenting tips.
You need a system that works for your child, your brain, and your life.
This is that system.
Here’s Everything You Get When You Join Today:
Calm the Chaos 4.0 Program ($1,999)
✅ Full Roadmap + 5 Family Plans
✅ Bite-Sized Audio + Video Lessons
✅ Worksheets, Transcripts, and Templates
✅ 20 Simple, Actionable Habits
✅ Lifetime Access to All MaterialsBONUS #1: 3-Months Free Access To Live Support & Coaching ($2,497)
✅ Weekly Live Coaching
✅ Personalized 1:1 VideoAsk Support
✅ 24/7 Warm + Responsive Community
✅ 60+ Done For You Plans for Common StrugglesBONUS #2: Emotional Regulation Blueprint ($499)
BONUS #3: Parenting While Triggered Workshop ($499)
BONUS #4: No Time? No Problem Workshop ($499)
Total Value: $5,993
Regular Price: $997
Today Only:
$497 USD
or 6 Payments of $84 USD
* After your 3 months, your membership will renew at $97/month unless you cancel your membership.
Commonly Asked Questions
You’ve already done more than most — you showed up for the workshop, you’re here reading this, and you care deeply.
This program was built for real brains and real life. It works in small steps, not big leaps. You’ll get bite-sized lessons, simple tools, and support every step of the way — so you never have to figure it out alone.
You don’t have to be perfect. You just have to begin.
And honestly, if you just create ONE of the plans in Calm The Chaos it can change the whole family dynamic.
We hear this all the time — and it’s why we built Calm the Chaos.
This program works for even the most intense, misunderstood kids — including those with ADHD, autism, ODD, trauma, anxiety, or no diagnosis at all. You won’t find quick fixes here. You’ll find a system that works with your child’s needs, not against them.
And with a refund rate of just 2.33%, most families who try it… stay.
We get it. This isn’t “one more thing” to add to your list. It’s the thing that helps everything else feel more manageable.
The lessons are short. The plans are simple. And the “No Time? No Problem” bonus was created to help you find time that works for your brain, your energy, and your chaos level.
This program is here to help you breathe — not burn out.
You don’t need to make a forever decision. You just need to say yes to trying.
You’ll get 30 full days to test it out. If it’s not the right fit, we’ll refund every penny — no shame, no questions.
This isn’t pressure. It’s permission. Take the first step. We’ll walk with you from there.
The book is a beautiful start. The program is where change sticks.
Inside Calm the Chaos 4.0, you’ll get the full framework, step-by-step guidance, personalized feedback, and support from coaches and parents who’ve been where you are.
This isn’t more information — it’s transformation.
You don’t need two parents to start change.
When one adult creates safety, connection, and consistency at home — the ripple effect is real. We’ve seen it again and again.
You’ll get tools that work even if you’re the only one using them right now. Often, once things start to shift, co-parents come around.
You don’t need permission. You can start now.
Books and therapy can be life-changing — and we’re big fans of both.
Calm the Chaos doesn’t replace those things. It complements them — and vice versa.
While therapy helps your child process, and books give you insight…
this program gives you the tools to actually implement what works — especially in the moments between sessions, after meltdowns, or when the book closes and real life begins.
We get it — and we want to honor your time, energy, and money.
But this isn’t a course. It’s a full support system — including an 8-week program, coaching, 1:1 support, and three life-changing bonus workshops.
The total value is over $5,993 — but you get it today for $497 or 6 payments of $184. And it’s risk-free for 30 days.
Yes, of course.
You can call or text Dayna+Jason directly at 630.337.8139 (yes, that’s really our number). Or schedule a time to chat with a team member who will listen, answer your questions, and help you decide what’s best for you.
We’re not here to sell you. We’re here to support you.
Because it was built for you.
If you’ve ever struggled with executive functioning, decision-making, follow-through, or feeling “too much” — you’ll feel seen here.
This program honors real brains, messy days, and emotional overload. You’ll find bite-sized lessons, supportive coaching, and tools that work with your nervous system, not against it.
You don’t need to change who you are. You just need a system that gets you — and helps you feel proud again.
We’ve supported families with kids as young as 2 and as old as 17 — and this framework adapts to all of it.
Because it’s not about age. It’s about needs, nervous systems, and connection.
We’ve been doing this long enough to see toddlers grow into tweens… and teens grow into leaders who self-advocate, solve problems, and ripple this work out into the world.
That’s what’s possible. And that’s what’s waiting for you.
If you’ve ever thought “My kid isn’t that bad” or “Other people have it harder,” please pause.
You don’t have to earn support by suffering more.
You’re allowed to want things to feel better — even if they aren’t catastrophic.
You’re allowed to ask for help before you burn out.
This program was built for families in all stages — from crisis mode to “mostly okay.”
You don’t have to wait for a breakdown to want more peace.
You just have to be ready for something better.
Try Calm the Chaos 100% Risk-Free
Try Calm the Chaos 100% Risk-Free
We know how hard it is to invest in yet another parenting program — especially when nothing else seems to work.
That’s why we’re making this an easy, no-pressure yes.
When you join Calm the Chaos 4.0, you’ll get 30 full days to try it out. Watch the lessons. Join the live coaching. Use the tools in real life.
If you don’t feel a huge difference in your ability to stay calm, respond with confidence, and support your child through their biggest challenges…
We’ll refund every penny.
No guilt. No judgment. No hoops to jump through.
Here’s the truth:
Our refund rate for Calm the Chaos 4.0 is just 2.33% — because families who join stay. And families who stay see results.
You have nothing to lose — and the calm your family’s been craving to gain.
Dayna Abraham, bestselling author of The Superkids Activity Guide to Conquering Every Day and Sensory Processing 101, is on a mission to create a more accepting world, one challenging kid at a time.
As a National Board Certified educator, parent of three neurodivergent children, and an ADHD adult herself, Dayna brings a unique and out-of-the-box perspective to parents raising kids in the modern world. She is the founder of the popular parenting website Lemon Lime Adventures, which has accumulated more than forty-one million viewers in less than seven years.
Through her compassionate framework, Calm the Chaos, she has helped millions of desperate parents around the world, find peace and meet their children where they're at when conventional parenting tools have failed them.
With a weekly reach of more than 1.2 million people on social media, and more than two hundred thousand parents attending her Calm the Chaos free workshop, she has become a proven and trusted leader in the parenting community.
Her work has been showcased in HuffPost, Scary Mommy, BuzzFeed, ADDitude Magazine, and Positive Parenting Solutions. She lives in Little Rock, Arkansas with her three amazing children, her husband, Jason, and two huge Newfoundland puppies, Luna and Koda.
"The school called, and for the first time, it was good news..."
"I'm able to work through meltdowns without losing it…"
"I'm calmer and less triggered…"
"My kids are getting along so well!"
"Given me more than the therapist my son has been seeing"
"Finished our first full week of school and I'm really happy…"
"Therapist says she's a more skillful parent"
"Made it through distance learning without a fight"
Works for 22-month-old son
"I have a framework that works for all my kids"
"No arguments and the meltdowns have reduced..."
Her boy used to get frustrated so fast… now he comes and talks to her instead
"My kid switched gears and cleaned the whole basement for me as a surprise"
"Son stopped himself twice from spiraling into full blown meltdown…"
"We haven't laughed and enjoyed being together like this in so long"
"Went to the children's museum… no meltdowns like in the past"
"Instead of epic battles, fighting and crying, kids where laughing, giggling and having a fun time..."
"He stopped screaming and used his words"
Here’s Everything You Get When You Join Today:
Calm the Chaos 4.0 Program ($1,999)
✅ Full Roadmap + 5 Family Plans
✅ Bite-Sized Audio + Video Lessons
✅ Worksheets, Transcripts, and Templates
✅ 20 Simple, Actionable Habits
✅ Lifetime Access to All MaterialsBONUS #1: 3-Months Free Access To Live Support & Coaching ($2,497)
✅ Weekly Live Coaching
✅ Personalized 1:1 VideoAsk Support
✅ 24/7 Warm + Responsive Community
✅ 60+ Done For You Plans for Common StrugglesBONUS #2: Emotional Regulation Blueprint ($499)
BONUS #3: Parenting While Triggered Workshop ($499)
BONUS #4: No Time? No Problem Workshop ($499)
Total Value: $5,993
Regular Price: $997
Today Only:
$497 USD
or 6 Payments of $84 USD
* After your 3 months, your membership will renew at $97/month unless you cancel your membership.