Real Talk for Parents
in the Trenches.

Simple, science-backed solutions for raising strong-willed, highly sensitive, or neurodivergent children. No shame. No judgment. Just strategies that actually work.

Apple Podcasts Spotify YouTube

★★★★★ Top Rated

150,000+ Listens

57 Episodes

What You'll Discover

Decode Behavior

Understand the why behind meltdowns, shutdowns, and big emotions so you can respond with confidence instead of frustration.

Practical Tools

Walk away from every episode with a specific strategy, script, or plan you can use with your child today.

Family Systems

Learn how to create a family culture where everyone feels seen, heard, and understood—siblings, partners, and all.

You're Not Alone

Real stories from real parents in the trenches. You'll hear from families who've been where you are—and found their way through.

Meet Your Host

Dayna Abraham

I know the holes in the walls. The toys thrown at your head. The principal telling you "don't bring him back until you figure out what's wrong with him."

My son was that kid. And I was that mom—exhausted, defeated, convinced I was failing.

Today? I can barely remember our last bad meltdown. I've spent 17 years figuring out what actually helps families like ours—and on this podcast, I share it with you.

• National Board Certified Educator

• Bestselling Author of "Calm the Chaos"

• Mom of 3 Neurodivergent Kids

• 100,000+ Families Helped

AS FEATURED IN:

What Listeners Are Saying

★★★★★

Parenting That Creates a Loving Family

"I've been a fan for years, and I'm so glad that this podcast delivers more of the support, techniques, and empathy that I've gotten from her blog over the years. Even the podcast is calm – not overproduced or full of quick cuts. Dayna's the master of coaching parents on how to build a family – a real family that is based in love, acceptance, and respect."
— Raspyni • Apple Podcasts

★★★★★

I Learn So Much from Dayna!

"Every episode is packed with so many great tidbits and strategies I can use with kids. Absolutely loved the episode with Natasha Daniels on how to recognize OCD in kids."
— Noguiltmom • Apple Podcasts

★★★★★

Love It!

"Every episode leaves me with thoughts to process in my own time. Why do we never let our phones go without recharging and yet we give that to ourselves? Genius."
— Majazbee • Apple Podcasts

★★★★★

Thank You

"I appreciate learning new things and this is so good! I needed new tools for my toolbox for my family AND my classroom! Empowering parents and children is the best way to build positive, respectful relationships. Thank you for empowering me with your knowledge and experience!"
— peace of nine • Apple Podcasts